Weigh In record (no journal entry) for 11 July 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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612 kcal
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Fat: 26.63g | Prot: 28.99g | Carb: 62.71g.
Breakfast: Shredded Natural Parmesan Cheese, vitafusion men's daily multivitamin, Orange Juice, Egg Substitute. Snacks/Other: Rich Chocolate Ice Cream. more...
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losing 7.0 lb a week
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