Weigh In record (no journal entry) for 19 April 2014
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201.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1510 kcal
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Fat: 58.50g | Prot: 39.00g | Carb: 217.00g.
Breakfast: Rockstar Inc Pure Zero Punched, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Kellogg's Frosted Mini-Wheats - Chocolate Little Bites, Nature Made Adult Gummies Multi Vitamin, Nature's Bounty FISH OIL 1200MG SGLES 100CT, V8 V8 Fusion Concord Grape. Lunch: Golden Corral Bacon and Cheese Quiche, Silk Light Chocolate Soymilk. Snacks/Other: Synder's Dippin Strips Tortilla Chips, cheez-it cheez-it grooves sharp white cheddar. more...
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gaining 0.1 lb a week
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