Weigh In record (no journal entry) for 11 July 2013
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1055 kcal
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Fat: 33.55g | Prot: 66.30g | Carb: 129.04g.
Breakfast: Strawberries, Blueberries, Raspberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Terra Plain Sweet Potato Chips, Grapes, Brownberry 8 Grain Pocket Thins, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Reduced Fat Mayo with Olive Oil, Wellsley Farms Provolone Cheese Slices, Tuna in Water (Canned). Dinner: Macaroni or Noodles with Cheese, Aunt Millie's Deluxe White Hamburger Buns, Beef Sloppy Joe (No Bun). more...
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losing 16.8 lb a week
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