bei113's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1458 kcal Fat: 42.62g | Prot: 43.95g | Carb: 214.56g.   Breakfast: Oat So Simple Honey & Almond, Americano, Original Soya Milk. Lunch: Ma Po Tofu, Original Tofu, White Rice (Long-Grain, Cooked). Dinner: Pecan Slice, Chinese Snack Selection, White Rice (Long-Grain, Cooked), Fried Egg with Fat, Sweet Chilli Dip, Vietnamese Prawn Crystal Rolls. Snacks/Other: Cherries. more...
1803 kcal Activities & Exercise: Housework - 15 minutes, Desk Work - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 5 minutes, Sitting - 4 hours and 50 minutes, Resting - 10 minutes, Sleeping - 7 hours. more...
on diet bei113's own diet  

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