bei113's Journal, 10 July 2013

108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 42.62g | Prot: 43.95g | Carb: 214.56g.   Breakfast: Oat So Simple Honey & Almond, Original Soya Milk, Americano. Lunch: Original Tofu, White Rice (Long-Grain, Cooked), Ma Po Tofu. Dinner: Pecan Slice, Sweet Chilli Dip, Vietnamese Prawn Crystal Rolls, Chinese Snack Selection, Fried Egg with Fat, White Rice (Long-Grain, Cooked). Snacks/Other: Cherries. more...

1803 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 5 minutes, Sitting - 4 hours and 50 minutes, Sleeping - 7 hours, Resting - 10 minutes. more...