bei113's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1458 kcal Fat: 42.62g | Prot: 43.95g | Carb: 214.56g.   Breakfast: Americano, Original Soya Milk, Oat So Simple Honey & Almond. Lunch: Ma Po Tofu, White Rice (Long-Grain, Cooked), Original Tofu. Dinner: White Rice (Long-Grain, Cooked), Fried Egg with Fat, Chinese Snack Selection, Vietnamese Prawn Crystal Rolls, Sweet Chilli Dip, Pecan Slice. Snacks/Other: Cherries. more...
1803 kcal Activities & Exercise: Housework - 15 minutes, Desk Work - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 5 minutes, Sitting - 4 hours and 50 minutes, Resting - 10 minutes, Sleeping - 7 hours. more...
on diet bei113's own diet  

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northernmusician commented on mahjohn's Weigh In.
geormc recorded a Weigh In at 214.6 lb.
ptburns recorded a Weigh In at 177.0 lb.
danvaleriu recorded a Weigh In at 226.9 lb.
yendor72 recorded a Journal Entry and a Weigh In at 217.6 lb.
John10251 supported DianneGardner's Weigh In.
RES recorded a Weigh In at 189.0 lb.
ejulien6 supported northernmusician's Journal Entry.