bei113's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
108.5 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1458 kcal Fat: 42.62g | Prot: 43.95g | Carb: 214.56g.   Breakfast: Americano, Original Soya Milk, Oat So Simple Honey & Almond. Lunch: Ma Po Tofu, White Rice (Long-Grain, Cooked), Original Tofu. Dinner: White Rice (Long-Grain, Cooked), Fried Egg with Fat, Chinese Snack Selection, Vietnamese Prawn Crystal Rolls, Sweet Chilli Dip, Pecan Slice. Snacks/Other: Cherries. more...
1803 kcal Activities & Exercise: Housework - 15 minutes, Desk Work - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 5 minutes, Sitting - 4 hours and 50 minutes, Resting - 10 minutes, Sleeping - 7 hours. more...
on diet bei113's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bei113's weight history


bei113's Recent Activity

bei113's Own Activity

No recent activity.

bei113's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported northernmusician's Journal Entry.
PlanoMike recorded a Weigh In at 211.8 lb.
тенор recorded a Weigh In at 163.1 lb.
KIMMIESUE74 recorded a Journal Entry and a Weigh In at 218.0 lb.
russu2525 recorded a Weigh In at 223.6 lb.
kasha1212 recorded a Weigh In at 212.0 lb.
caskstrength recorded a Journal Entry and a Weigh In at 203.0 lb.
cerobit commented on their Journal Entry.