designgal's Journal, 10 July 2013

138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 22.42g | Prot: 71.78g | Carb: 96.07g.   Breakfast: Peaches, 1% Fat Milk, Egg. Lunch: variety pack shake or pudding. Dinner: Asparagus, Skinless Chicken Breast. Snacks/Other: Clementines, Original 100% Vegetable Juice (5.5 oz), Table Water Crackers, Cheese, Nonfat Pomegranate Greek Yogurt. more...

1853 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...