Weigh In record (no journal entry) for 10 July 2013
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206.5 lb
Lost so far: 35.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1296 kcal
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Fat: 92.26g | Prot: 83.72g | Carb: 31.34g.
Breakfast: Publix Greenwise Organic Half & Half, Canadian Bacon, Organic Valley Organic Brown Eggs (Jumbo), Coffee (Brewed From Grounds, Decaffeinated), Whole Foods Market Stevia. Lunch: Hidden Valley Buttermilk Ranch Dressing, Publix Sliced Almonds, Organic Girl Baby Spring Mix, Chicken Breast. Dinner: Deli Sliced Ham, Kraft 2% Milk Mozzarella Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce. Snacks/Other: Trader Joe's Organic Strawberries, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Back to Nature Sea Salt Roasted California Almonds, Publix Greenwise Organic Half & Half. more...
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2616 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 38.5 lb a week
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