Weigh In record (no journal entry) for 09 July 2013
|
212.0 lb
Lost so far: 30.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2013:
|
1380 kcal
|
Fat: 86.14g | Prot: 116.80g | Carb: 33.89g.
Breakfast: Butterball Everyday Turkey Bacon, Organic Valley Organic Egg Whites, Whole Foods Market Stevia, Publix Greenwise Organic Half & Half. Lunch: Great Value Kosher Whole Dill Pickles, Chicken Breast, Organic Girl Baby Spring Mix, Publix Sliced Almonds, Hidden Valley Buttermilk Ranch Dressing. Dinner: Butter (Salted), Sweet Onions, Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Maranatha No Stir Creamy Almond Butter, Earthbound Farm Organic Celery. more...
|
|
3376 kcal
|
Activities & Exercise:
Resting - 8 hours and 40 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamirpr's weight history
|