tamirpr's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
212.0 lb Lost so far: 30.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1380 kcal Fat: 86.14g | Prot: 116.80g | Carb: 33.89g.   Breakfast: Publix Greenwise Organic Half & Half, Organic Valley Organic Egg Whites, Whole Foods Market Stevia, Butterball Everyday Turkey Bacon. Lunch: Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Organic Girl Baby Spring Mix, Publix Sliced Almonds, Great Value Kosher Whole Dill Pickles. Dinner: Cooked Summer Squash (from Fresh), Sweet Onions, Butter (Salted), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Earthbound Farm Organic Celery, Maranatha No Stir Creamy Almond Butter. more...
3376 kcal Activities & Exercise: Resting - 8 hours and 40 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tamirpr's weight history


tamirpr's Recent Activity

tamirpr's Own Activity

No recent activity.

tamirpr's Buddies

No recent activity.

Atkins Recent Activity

blurose411 commented on their Journal Entry.
Russ V commented on Horseshu1's Journal Entry.
Tresmemphis supported Ann444's Journal Entry.
cant wait to be thin recorded a Weigh In at 186.6 lb.
angie65 recorded a Weigh In at 217.0 lb.
LindaLee14 commented on ShyGuy's Journal Entry.
Somebody Else replied to mpapatyi's post - why.
ShyGuy commented on their Journal Entry.