tamirpr's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
212.0 lb Lost so far: 30.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1380 kcal Fat: 86.14g | Prot: 116.80g | Carb: 33.89g.   Breakfast: Publix Greenwise Organic Half & Half, Organic Valley Organic Egg Whites, Whole Foods Market Stevia, Butterball Everyday Turkey Bacon. Lunch: Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Organic Girl Baby Spring Mix, Publix Sliced Almonds, Great Value Kosher Whole Dill Pickles. Dinner: Sweet Onions, Butter (Salted), Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Earthbound Farm Organic Celery, Maranatha No Stir Creamy Almond Butter. more...
3376 kcal Activities & Exercise: Resting - 8 hours and 40 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

tamirpr's weight history

tamirpr's Recent Activity

tamirpr's Own Activity

No recent activity.

tamirpr's Buddies

No recent activity.

Atkins Recent Activity

APdub recorded a Weigh In at 185.0 lb.
johncaruso recorded a Weigh In at 215.5 lb.
kittypiggybent recorded a Weigh In at 176.1 lb.
trackin64 commented on redgirl1974's Journal Entry.
right-now-or-never updated their Food Diary.
ronfox13 recorded a Weigh In at 213.0 lb.
alphamares commented on RoseTampa's Journal Entry.
RoseTampa supported Johanne's Journal Entry.