tamirpr's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
212.0 lb Lost so far: 30.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1380 kcal Fat: 86.14g | Prot: 116.80g | Carb: 33.89g.   Breakfast: Publix Greenwise Organic Half & Half, Organic Valley Organic Egg Whites, Whole Foods Market Stevia, Butterball Everyday Turkey Bacon. Lunch: Great Value Kosher Whole Dill Pickles, Publix Sliced Almonds, Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Organic Girl Baby Spring Mix. Dinner: Roasted Broiled or Baked Chicken Breast, Sweet Onions, Butter (Salted), Cooked Summer Squash (from Fresh). Snacks/Other: Maranatha No Stir Creamy Almond Butter, Earthbound Farm Organic Celery. more...
3376 kcal Activities & Exercise: Resting - 8 hours and 40 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tamirpr's weight history


tamirpr's Recent Activity

tamirpr's Own Activity

No recent activity.

tamirpr's Buddies

No recent activity.

Atkins Recent Activity

SchaNur recorded a Weigh In at 198.4 lb.
Russ V supported Horseshu1's Journal Entry.
At It Again 2015 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
LambiePi supported LauriSinger's Journal Entry.
ceecelia started a new forum topic - Tuna! How much is too much?.
old hag updated their Exercise Diary.
Sherota commented on redgirl1974's Journal Entry.