tamirpr's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
212.0 lb Lost so far: 30.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1380 kcal Fat: 86.14g | Prot: 116.80g | Carb: 33.89g.   Breakfast: Publix Greenwise Organic Half & Half, Whole Foods Market Stevia, Organic Valley Organic Egg Whites, Butterball Everyday Turkey Bacon. Lunch: Hidden Valley Buttermilk Ranch Dressing, Publix Sliced Almonds, Organic Girl Baby Spring Mix, Chicken Breast, Great Value Kosher Whole Dill Pickles. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Summer Squash (from Fresh), Sweet Onions, Butter (Salted). Snacks/Other: Earthbound Farm Organic Celery, Maranatha No Stir Creamy Almond Butter. more...
3376 kcal Activities & Exercise: Resting - 8 hours and 40 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes. more...
on diet Atkins   losing 0.3 lb a week

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