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pkajpust
Journal
10 Jul 13
pkajpust's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
234.0 lb
Lost so far:
8.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
1753 kcal
Fat: 49.07g | Prot: 81.00g | Carb: 196.76g.
Breakfast:
Fruit Salad (without Citrus Fruits).
Lunch:
Spicy Ranch Dressing, Lettuce, Bacon, Boneless Skinless Chicken Breasts.
Dinner:
6" Cold Cut Combo.
Snacks/Other:
Coco-Cola Classic (12 oz), Whiskey, Coconut Water.
more...
2753 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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