sarajayne's Journal, 10 July 2013

26.1% bf

146.6 lb Lost so far: 3.1 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 85.77g | Prot: 64.12g | Carb: 255.93g.   Breakfast: D'Anjou Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sugar Snap Peas, Baby Carrots. Dinner: Ketchup, Raspberry Vinaigrette, Mixed Salad Greens, Wheat Hamburger Buns, Italian Sausage, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Riesling Wine, Fiber One Chewy Bars, Kit Kat Candy Bar, Multi-Grain Crackers, Special K Protein Snack Bar - Chocolate Delight, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...

1620 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...