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26.1% bf
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146.8 lb
Lost so far: 2.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1846 kcal
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Fat: 67.28g | Prot: 65.91g | Carb: 270.92g.
Breakfast: Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sugar Snap Peas, Baby Carrots, Tandoori Style Butter Chicken. Dinner: Cafe Steamers Beef Merlot. Snacks/Other: Heath English Toffee Ice Cream, Lemon-Lime Soda (Can), Fiber One Chewy Bars, Ferrero Rocher, Potato Chips, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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