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On Atkins site someone recommended: 70% fat, 10% carbs, 20% protein I have been eating much more protein than that, so I am focusing on a higher fat% to see if that speeds the fat loss, although I am happy with my 8 pound loss in less than a month.
Diet Calendar Entry for 03 October 2010:
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931 kcal
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Fat: 72.79g | Prot: 45.17g | Carb: 19.24g.
Breakfast: water, potk rind, coffee. Lunch: radish, cheddar cheese, vitamins, pure protein shake. Dinner: salad dressing, salmon, salad. Snacks/Other: red wine dry. more...
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