Weigh In record (no journal entry) for 10 July 2013
|
430.0 lb
Lost so far: 55.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2013:
|
1769 kcal
|
Fat: 63.45g | Prot: 91.59g | Carb: 182.85g.
Breakfast: Grape Crystal Light Energy, Bananas, Strawberries. Lunch: Creamy Peanut Butter, Dakota 12 Grain, Grape Crystal Light Energy, Cooked Brussels Sprouts (from Fresh), Baked or Broiled Salmon. Dinner: Croutons, Red Onions, Finely Shredded Taco Cheese, French Salad Dressing (Fat Free), Mixed Salad Greens, Broccoli, Original Spiced Rum, Diet Coke (20 oz Bottle), Boneless Skinless Chicken Breasts. Snacks/Other: Celery, Creamy Peanut Butter, Apples, G2 Perform 02 - Glacier Freeze (Bottle), Dry Roasted Almonds (with Salt Added), 5-Hour Energy Drink. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|