Weigh In record (no journal entry) for 10 July 2013
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212.7 lb
Lost so far: 1.1 lb.
Still to go: 80.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2013:
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1099 kcal
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Fat: 47.54g | Prot: 54.96g | Carb: 266.99g.
Breakfast: heathy veg and fruit juice. Lunch: Lipton Black Tea Bags, Green Tea, Ground Beef (Frozen Patties, Cooked, Broiled), Calavo Avocado, Lettuce Salad with Tomato. Dinner: Whole Milk, Bran Flakes. more...
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gaining 0.1 lb a week
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