Weigh In record (no journal entry) for 28 May 2013
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212.1 lb
Lost so far: 1.8 lb.
Still to go: 79.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 May 2013:
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1532 kcal
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Fat: 68.75g | Prot: 92.54g | Carb: 137.63g.
Breakfast: Coffee with Milk and Sugar, Chicken Sausage, White Bread. Lunch: White Bread, Chicken Sausage, Cheddar Cheese, Coffee with Milk and Sugar. Dinner: Pineapple Juice, Cooked Spinach (from Fresh), Baked Potato (Peel Eaten), Chicken Wing, Chicken Breast. more...
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losing 1.7 lb a week
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