Weigh In record (no journal entry) for 10 July 2013
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157.9 lb
Lost so far: 2.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1472 kcal
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Fat: 42.05g | Prot: 38.53g | Carb: 237.00g.
Breakfast: Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds), Kroger Walnut Halves and Pieces, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: Lay's Stax Original Potato Crisps, cheese and tomato snack pizza. Dinner: Dr. Pepper (12 oz Can), Garlic Ciabatta Rolls, Old World Style Traditional Pasta Sauce, Rotini Pasta. Snacks/Other: Banana Dippers with Almonds, Smart Pop! 100 Calorie Mini Bag, Water (Bottled). more...
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2091 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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