AlexMeow's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1097 kcal Fat: 34.91g | Prot: 75.95g | Carb: 119.75g.   Breakfast: apples and cinnamon oatmeal, International Delight Almond Joy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Water (Bottled), Weight Watchers Slow Roasted Turkey Breast. Dinner: Green Beans (Canned), Water (Bottled), Pork Chops (Top Loin, Boneless), Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Heath Bar Miniatures. more...
2092 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet AlexMeow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AlexMeow's own diet



AlexMeow's weight history


AlexMeow's Recent Activity

AlexMeow's Own Activity

No recent activity.

AlexMeow's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on SherrieC's Weigh In.
Tulipgirl6 supported JennBuck61's Journal Entry.
Nanestar updated their Exercise Diary.
nanatoy added kmitchell's Low Carb Peanut Butter Cookies recipe to their cook book.
Chillie Willie updated their Food Diary.
kathydwatson recorded a Weigh In at 187.0 lb.
MShakur updated their Food Diary.
VeggieJunkie updated their Food Diary.