AlexMeow's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1097 kcal Fat: 34.91g | Prot: 75.95g | Carb: 119.75g.   Breakfast: apples and cinnamon oatmeal, International Delight Almond Joy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Weight Watchers Slow Roasted Turkey Breast, Water (Bottled). Dinner: Pork Chops (Top Loin, Boneless), Buttery Homestyle Flavored Mashed Potatoes, Green Beans (Canned), Water (Bottled). Snacks/Other: Heath Bar Miniatures. more...
2092 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet AlexMeow's own diet  

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nature2rule recorded a Weigh In at 153.0 lb.
chriscameron recorded a Weigh In at 211.0 lb.
Kathywise76 recorded a Weigh In at 146.6 lb.
C67241 supported Deb_N's Journal Entry.
Janet Marie Soileau supported lsfightbak's Journal Entry.
Sweetcaraline recorded a Weigh In at 138.0 lb.
Cando44 recorded a Weigh In at 194.0 lb.
ShelleyGodin recorded a Journal Entry and a Weigh In at 176.4 lb.