AlexMeow's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1097 kcal Fat: 34.91g | Prot: 75.95g | Carb: 119.75g.   Breakfast: apples and cinnamon oatmeal, International Delight Almond Joy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Weight Watchers Slow Roasted Turkey Breast, Water (Bottled). Dinner: Water (Bottled), Green Beans (Canned), Buttery Homestyle Flavored Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Heath Bar Miniatures. more...
2092 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet AlexMeow's own diet   losing 4.7 lb a week



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