AlexMeow's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
158.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1097 kcal Fat: 34.91g | Prot: 75.95g | Carb: 119.75g.   Breakfast: apples and cinnamon oatmeal, International Delight Almond Joy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Weight Watchers Slow Roasted Turkey Breast, Water (Bottled). Dinner: Water (Bottled), Green Beans (Canned), Buttery Homestyle Flavored Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Heath Bar Miniatures. more...
2092 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet AlexMeow's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AlexMeow's weight history


AlexMeow's Recent Activity

AlexMeow's Own Activity

No recent activity.

AlexMeow's Buddies

No recent activity.

Other Member Diet Recent Activity

florde4lunas recorded a Weight Entry at 160.0 lb.
Topher2112 supported smprowett's Journal Entry.
fred4win commented on SeanKelly's Journal Entry.
GeroTech recorded a Weight Entry at 195.3 lb.
Ryan Rainey recorded a Journal Entry.
Batsailor recorded a Weight Entry at 218.5 lb.
Steven Lloyd updated their Exercise Diary.
Forever Thin commented on their Journal Entry.