Weigh In record (no journal entry) for 10 July 2013
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168.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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343 kcal
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Fat: 16.59g | Prot: 26.23g | Carb: 25.22g.
Breakfast: Oscar Mayer Real Bacon Bits. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Yellow Summer Squash, Baby Spinach, Cardini's Light Greek Vinaigrette. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Corn On The Cob with Butter. Snacks/Other: Cooked Summer Squash, Sargento Ultra Thin Sliced Swiss Cheese. more...
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2939 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Yard Work (gardening) - 2 hours and 45 minutes, Resting - 10 hours and 44 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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Tennessee59's weight history
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