Weigh In record (no journal entry) for 09 July 2013
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169.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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487 kcal
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Fat: 28.31g | Prot: 34.75g | Carb: 20.54g.
Breakfast: Watermelon, Swiss Cheese (Low Fat), Oscar Mayer Real Bacon Bits. Lunch: Kraft Extra Thin Swiss Cheese, Cardini's Light Greek Vinaigrette, Boiled Egg, Green Cabbage, Yellow Summer Squash. Dinner: Deli Turkey or Chicken Breast Meat, Spinach, Cardini's Light Greek Vinaigrette, Oscar Mayer Real Bacon Bits. Snacks/Other: Watermelon, Viactiv Milk Chocolate Calcium Chews, Oscar Mayer Real Bacon Bits, Weight Watchers Swiss Cheese. more...
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2556 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Standing - 1 hour, Sitting - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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Tennessee59's weight history
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