Weigh In record (no journal entry) for 10 July 2013
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222.9 lb
Lost so far: 19.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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3047 kcal
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Fat: 83.66g | Prot: 181.80g | Carb: 393.05g.
Breakfast: Eroski Yogur Natural Desnatado Edulcorado, P.a.N Arepa Integral, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Huevo Tibio. Lunch: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Atún en Agua (Enlatado), Bimbo Tortillas Diet. Snacks/Other: Empanada de Carne, Parmalat Chicha El Chichero, Banano, Miel, Avena, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Leche Entera. more...
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2985 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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