sabinanasir's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
176.5 lb Lost so far: 5.5 lb.    Still to go: 57.5 lb.    Diet followed 100%.

Diet Calendar Entry for 10 July 2013:
878 kcal Fat: 26.40g | Prot: 19.97g | Carb: 146.86g.   Breakfast: Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar, one slice of white b, half Fried Egg. Lunch: Banquet Macaroni & Beef in Tomato Sauce, 1 medium mango. Snacks/Other: Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar, Deep Fried Potato French Fries, Lychee. more...
on diet sabinanasir's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cdl517 updated their Exercise Diary.
Marnie Robinson recorded a Weight Entry at 137.0 lb.
corner3nima supported emilydiaz83's Journal Entry.
PbSULAK supported amandakane1's Journal Entry.
Joleen2012 commented on emilydiaz83's Journal Entry.
Rodolfo_Rios supported mylahxandermom's Journal Entry.
Sarahbecky updated their Food Diary.
MsGrumpee updated their Food Diary.