sabinanasir's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
176.5 lb Lost so far: 5.5 lb.    Still to go: 57.5 lb.    Diet followed 100%.

Diet Calendar Entry for 10 July 2013:
878 kcal Fat: 26.40g | Prot: 19.97g | Carb: 146.86g.   Breakfast: one slice of white b, Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar, half Fried Egg. Lunch: Banquet Macaroni & Beef in Tomato Sauce, 1 medium mango. Snacks/Other: Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar, Lychee, Deep Fried Potato French Fries. more...
on diet sabinanasir's own diet   losing 3.5 lb a week

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