sabinanasir's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
176.5 lb Lost so far: 5.5 lb.    Still to go: 57.5 lb.    Diet followed 100%.

Diet Calendar Entry for 10 July 2013:
878 kcal Fat: 26.40g | Prot: 19.97g | Carb: 146.86g.   Breakfast: half Fried Egg, one slice of white b, Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar. Lunch: Banquet Macaroni & Beef in Tomato Sauce, 1 medium mango. Snacks/Other: Lychee, Deep Fried Potato French Fries, Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar. more...
on diet sabinanasir's own diet   losing 3.5 lb a week

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Frosty Heimdall supported Dakotablue's Weigh In.
Vanchenko recorded a Weigh In at 187.4 lb.
laurieslife recorded a Weigh In at 221.0 lb.
krzars recorded a Weigh In at 161.2 lb.
piyi recorded a Weigh In at 214.5 lb.
Dakotablue recorded a Weigh In at 196.0 lb.
pow recorded a Weigh In at 277.0 lb.
maxine3 supported isaacben42's Journal Entry.