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MrGoodnight
Journal
10 Jul 13
MrGoodnight's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
188.2 lb
Lost so far:
9.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
1655 kcal
Fat: 75.63g | Prot: 62.71g | Carb: 180.23g.
Breakfast:
Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic.
Lunch:
Cadbury Dairy Milk Whole Nut Bar, Mr.Tom Peanuts.
Dinner:
Domino's Pizza Garlic Pizza Bread.
Snacks/Other:
Aero Orange Bar.
more...
2080 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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