PotRucosExpress's Journal, 09 July 2013

155 by 38.

Diet Calendar Entries for 09 July 2013:
1727 kcal Fat: 53.91g | Prot: 76.69g | Carb: 244.08g.   Breakfast: INTERNATIONAL DELIGHT ALMOND JOY, Chewy Bars - Oats & Peanut Butter, Coffee. Lunch: Pinto Beans (Mature Seeds, Canned), Mexican Rice, Huxtable's Chicken Enchilada Casserole. Dinner: Tortilla Strips - Tri-Color, Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Low Fat Cottage Cheese, Sweet Cherries, N.O.-Xplode. more...
1924 kcal Activities & Exercise: Soccer - 30 minutes, 1600 - 23 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PotRucosExpress's own diet



PotRucosExpress's weight history


PotRucosExpress's Recent Activity

PotRucosExpress's Own Activity

No recent activity.

PotRucosExpress's Buddies

No recent activity.

Other Member Diet Recent Activity

Brn-Ide-Grl supported Jessica_Ann_D's Weigh In.
Jessica_Ann_D recorded a Journal Entry.
Vanchenko recorded a Weigh In at 186.1 lb.
sjd2011 recorded a Journal Entry.
jon6 supported PinkRose88's Journal Entry.
PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.
MelWalford recorded a Weigh In at 149.0 lb.
father tuck recorded a Weigh In at 281.5 lb.