PotRucosExpress's Journal, 09 July 2013

155 by 38.

Diet Calendar Entries for 09 July 2013:
1727 kcal Fat: 53.91g | Prot: 76.69g | Carb: 244.08g.   Breakfast: Coffee, Chewy Bars - Oats & Peanut Butter, INTERNATIONAL DELIGHT ALMOND JOY. Lunch: Huxtable's Chicken Enchilada Casserole, Mexican Rice, Pinto Beans (Mature Seeds, Canned). Dinner: Spaghetti with Tomato Sauce and Meatballs, Tortilla Strips - Tri-Color, Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Low Fat Cottage Cheese, N.O.-Xplode, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Sweet Cherries. more...
1924 kcal Activities & Exercise: Soccer - 30 minutes, 1600 - 23 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PotRucosExpress's own diet



PotRucosExpress's weight history


PotRucosExpress's Recent Activity

PotRucosExpress's Own Activity

No recent activity.

PotRucosExpress's Buddies

No recent activity.

Other Member Diet Recent Activity

jen_mattb supported Joehi's Weigh In.
lala1221 recorded a Weigh In at 190.7 lb.
bartman75 recorded a Weigh In at 173.0 lb.
bwa123 recorded a Weigh In at 142.8 lb.
anthonylorenz recorded a Weigh In at 227.5 lb.
Pterath recorded a Journal Entry and a Weigh In at 208.4 lb.
Jerryfx recorded a Weigh In at 176.2 lb.
Genewich recorded a Weigh In at 186.4 lb.