PotRucosExpress's Journal, 09 July 2013

155 by 38.

Diet Calendar Entries for 09 July 2013:
1727 kcal Fat: 53.91g | Prot: 76.69g | Carb: 244.08g.   Breakfast: INTERNATIONAL DELIGHT ALMOND JOY, Chewy Bars - Oats & Peanut Butter, Coffee. Lunch: Huxtable's Chicken Enchilada Casserole, Pinto Beans (Mature Seeds, Canned), Mexican Rice. Dinner: Tortilla Strips - Tri-Color, Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables, Light Ranch Salad Dressing. Snacks/Other: Sweet Cherries, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Low Fat Cottage Cheese, N.O.-Xplode. more...
1924 kcal Activities & Exercise: Soccer - 30 minutes, 1600 - 23 hours and 30 minutes. more...

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PotRucosExpress recorded a Weigh In at 190.0 lb.
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