Leibro's Journal, 03 October 2010

141.2 lb Lost so far: 7.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

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1155 kcal

Fat: 34.11g | Prot: 54.72g | Carb: 163.91g.   Breakfast: Banana, Skim milk, Kashi honey sunshine. Lunch: Tomato, Meatball stuffed sandwich. Dinner: Healthy harvest granny, Teriyaki glazed salmon. Snacks/Other: Atkins sweet & salty, Pria. more...

1775 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...