Suzeque's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
874 kcal Fat: 37.40g | Prot: 52.48g | Carb: 87.37g.   Lunch: Jif Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Pillsbury Pie Crusts - All Ready Rolled, HEB HEB Fully Cooked Seasoned Chicken Breast, Eating Right Peeled Baby-cut Carrots, Potatoes (Flesh, Without Salt, Boiled), Cream Of Chicken Soup (Canned, Condensed), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
1998 kcal Activities & Exercise: Resting - 7 hours and 31 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 29 minutes, Driving - 1 hour. more...
on diet Suzeque's own diet  

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