Suzeque's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
874 kcal Fat: 37.40g | Prot: 52.48g | Carb: 87.37g.   Lunch: Jif Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Pillsbury Pie Crusts - All Ready Rolled, HEB HEB Fully Cooked Seasoned Chicken Breast, Eating Right Peeled Baby-cut Carrots, Potatoes (Flesh, Without Salt, Boiled), Cream Of Chicken Soup (Canned, Condensed), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
1998 kcal Activities & Exercise: Resting - 7 hours and 31 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 29 minutes, Driving - 1 hour. more...
on diet Suzeque's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Suzeque's weight history


Suzeque's Recent Activity

Suzeque's Own Activity

No recent activity.

Suzeque's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil commented on nicragomi's Weight Entry.
CandissTC updated their Food Diary.
travisbartlett recorded a Weight Entry at 174.0 lb.
FloridaAngel commented on jb007's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sai subhanuabbaraju recorded a Weight Entry at 143.3 lb.
Tami1966 recorded a Weight Entry at 155.0 lb.
jaimiechan added Banan's Keto Waffles recipe to their cook book.