Suzeque's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
986 kcal Fat: 48.98g | Prot: 67.70g | Carb: 76.65g.   Lunch: Jif Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Radishes, Sweet Red Peppers, Red Tomatoes, Cos or Romaine Lettuce, Publix Shredded Sharp Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
2015 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
steady weight

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