Weigh In record (no journal entry) for 08 July 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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986 kcal
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Fat: 48.98g | Prot: 67.70g | Carb: 76.65g.
Lunch: Jif Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Radishes, Sweet Red Peppers, Red Tomatoes, Cos or Romaine Lettuce, Publix Shredded Sharp Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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2015 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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