thallock's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
205.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
2045 kcal Fat: 63.34g | Prot: 82.04g | Carb: 298.12g.   Breakfast: Cinnamon Crunch, 2% Fat Milk. Lunch: Honey Wheat Sliced Bread, Iced Lemonade, Peanut Butter, Pretzels, Jam Preserves. Dinner: Cheddar Cheese, Cottage Cheese, Lettuce, Shrimp, Low Fat Sesame Ginger, Hot Pepper Rings, Black Beans (Canned), Sliced Beets. Snacks/Other: Chocolate Syrup, Almonds, 2% Fat Milk, Bananas (Large), Presweetened with Sugar Coffee. more...
on diet thallock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thallock's own diet



thallock's weight history


thallock's Recent Activity

thallock's Own Activity

No recent activity.

thallock's Buddies

No recent activity.

Other Member Diet Recent Activity

flipbe recorded a Weigh In at 312.4 lb.
oshimashungo recorded a Weigh In at 177.3 lb.
ifhosaifjsfjs recorded a Weigh In at 125.0 lb.
ChantalMuldoon recorded a Weigh In at 131.6 lb.
AnACCAStudent recorded a Weigh In at 237.0 lb.
aliss90 recorded a Weigh In at 125.9 lb.
djs2512 recorded a Weigh In at 188.0 lb.
jarolemodel recorded a Weigh In at 156.0 lb.