thallock's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
205.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
2045 kcal Fat: 63.34g | Prot: 82.04g | Carb: 298.12g.   Breakfast: 2% Fat Milk, Cinnamon Crunch. Lunch: Honey Wheat Sliced Bread, Jam Preserves, Peanut Butter, Pretzels, Iced Lemonade. Dinner: Low Fat Sesame Ginger, Lettuce, Cheddar Cheese, Cottage Cheese, Shrimp, Sliced Beets, Hot Pepper Rings, Black Beans (Canned). Snacks/Other: Presweetened with Sugar Coffee, Almonds, Chocolate Syrup, Bananas (Large), 2% Fat Milk. more...
on diet thallock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thallock's own diet



thallock's weight history


thallock's Recent Activity

thallock's Own Activity

No recent activity.

thallock's Buddies

No recent activity.

Other Member Diet Recent Activity

Roxanne Van Rensburg recorded a Weigh In at 125.7 lb.
The Blue Box supported mgrill's Journal Entry.
ottermama recorded a Weigh In at 193.4 lb.
hpwatson updated their Food Diary.
Chillie Willie recorded a Journal Entry.
christinaxoxo12 supported alicehwang's Weigh In.
iamachristianjesusfreak supported mgrill's Journal Entry.
ljpeterson updated their Exercise Diary.