thallock's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
205.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
2045 kcal Fat: 63.34g | Prot: 82.04g | Carb: 298.12g.   Breakfast: 2% Fat Milk, Cinnamon Crunch. Lunch: Honey Wheat Sliced Bread, Jam Preserves, Iced Lemonade, Peanut Butter, Pretzels. Dinner: Lettuce, Cheddar Cheese, Cottage Cheese, Low Fat Sesame Ginger, Shrimp, Hot Pepper Rings, Black Beans (Canned), Sliced Beets. Snacks/Other: Presweetened with Sugar Coffee, Almonds, Chocolate Syrup, Bananas (Large), 2% Fat Milk. more...
on diet thallock's own diet  

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xXFoxHoundXx recorded a Weigh In at 182.0 lb.
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Lune1976 recorded a Weigh In at 260.0 lb.
Arhia recorded a Weigh In at 178.0 lb.
End aid recorded a Weigh In at 112.4 lb.