Weigh In record (no journal entry) for 09 July 2013
|
205.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
2045 kcal
|
Fat: 63.34g | Prot: 82.04g | Carb: 298.12g.
Breakfast: 2% Fat Milk, Cinnamon Crunch. Lunch: Iced Lemonade, Jam Preserves, Peanut Butter, Honey Wheat Sliced Bread, Pretzels. Dinner: Shrimp, Cheddar Cheese, Low Fat Sesame Ginger, Cottage Cheese, Lettuce, Hot Pepper Rings, Sliced Beets, Black Beans (Canned). Snacks/Other: Chocolate Syrup, Almonds, Bananas (Large), Presweetened with Sugar Coffee, 2% Fat Milk. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thallock's weight history
|