thallock's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
205.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
2045 kcal Fat: 63.34g | Prot: 82.04g | Carb: 298.12g.   Breakfast: Cinnamon Crunch, 2% Fat Milk. Lunch: Honey Wheat Sliced Bread, Pretzels, Peanut Butter, Jam Preserves, Iced Lemonade. Dinner: Low Fat Sesame Ginger, Black Beans (Canned), Hot Pepper Rings, Sliced Beets, Shrimp, Lettuce, Cottage Cheese, Cheddar Cheese. Snacks/Other: Presweetened with Sugar Coffee, 2% Fat Milk, Almonds, Chocolate Syrup, Bananas (Large). more...
on diet thallock's own diet  

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