Weigh In record (no journal entry) for 03 October 2010
|
186.2 lb
Lost so far: 42.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2010:
|
4662 kcal
|
Fat: 166.86g | Prot: 194.19g | Carb: 403.60g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Apples, 6" Sweet Onion Chicken Teriyaki. Dinner: Blue Moon, Ruffles Reduced Fat Potato Chips, Budweiser Light Beer, Extra Stout, Pale Ale, Boston Lager, Light Beer, Turkey Chili (Regular), Hot Dog Rolls, Buffalo Wings, Cheeseburger with Tomato and/or Catsup on Bun, Pork Italian Sausage. more...
|
|
2285 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|