Weigh In record (no journal entry) for 09 July 2013
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234.8 lb
Lost so far: 60.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2656 kcal
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Fat: 108.08g | Prot: 188.75g | Carb: 241.20g.
Breakfast: Equate Sugar Free Fiber Powder, Equate Fiber Therapy, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, ShopRite Cage Free Eggs (Large), Stroehmann King White Bread. Lunch: French Fries (Small), Jr. Bacon Cheeseburger, Natura Sweet Potato Chips, ShopRite 100% Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned), Muscle Milk Light Vanilla Creme Protein Powder. Dinner: Kraft 2% Milk American Cheese Singles, Ground Beef (Cooked), sandwich white bread, Plain Sweet Potato Chips, CYTO MSCL MILK VANILLA, Light Chocolate Creme Powder. more...
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3667 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, gym - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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gaining 2.9 lb a week
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Alex7492's weight history
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