Weigh In record (no journal entry) for 09 July 2013
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231.5 lb
Lost so far: 17.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1809 kcal
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Fat: 107.13g | Prot: 98.37g | Carb: 114.07g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Sweet Onions, Bell Peppers, Milk, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Pepper or Hot Sauce, Garlic, Jalapeno Peppers, Nulaid Egg Substitute. Lunch: Hard-Boiled Egg, Mayonnaise. Dinner: Jack in the Box Bacon Ultimate Cheeseburger. more...
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losing 10.5 lb a week
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