Weigh In record (no journal entry) for 09 July 2013
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1340 kcal
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Fat: 54.48g | Prot: 99.66g | Carb: 116.57g.
Breakfast: Loin Pork Roast, Deli Sliced Ham, Provolone Cheese, San Luis Sourdough Sourdough Deli Bread. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Egg, Egg. more...
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2823 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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