Weigh In record (no journal entry) for 09 July 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1146 kcal
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Fat: 37.05g | Prot: 69.60g | Carb: 142.30g.
Breakfast: Beef Jerky. Lunch: Classic Ranch Dressing, Oven Roasted Turkey Breast (Carving Board), Green giant vegetable medley, Salad 50/50 Mix. Snacks/Other: Light Restaurant Style Tortilla Chips, Twix. more...
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gaining 0.5 lb a week
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