Teresa F's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
136.6 lb Lost so far: 9.8 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
580 kcal Fat: 23.58g | Prot: 30.96g | Carb: 57.98g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Turkey Sandwich, Frito-Lay Frito Scoops. more...
1770 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Teresa F's own diet

Teresa F's weight history

Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on caseysmith1's Journal Entry.
spiritstone updated their Food Diary.
FunkyGao recorded a Weigh In at 113.4 lb.
spiritspell commented on Draglist's Journal Entry.
mimi2525 recorded a Weigh In at 143.3 lb.
sleeplessinoconto recorded a Weigh In at 280.0 lb.
Mousy1109 replied to their group post - Low Carb Thanksgiving Dinner Suggestions.
Crackerjack4u recorded a Weigh In at 233.0 lb.