Teresa F's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
136.6 lb Lost so far: 9.8 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
580 kcal Fat: 23.58g | Prot: 30.96g | Carb: 57.98g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Frito-Lay Frito Scoops, Turkey Sandwich. more...
1770 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Teresa F's own diet



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

LipstickRed recorded a Weigh In at 169.0 lb.
PhotogGal recorded a Journal Entry and a Weigh In at 250.6 lb.
50Plus3 recorded a Weigh In at 199.0 lb.
Glaun updated their Food Diary.
glen commented on Melodyann's Journal Entry.
jmb3450 supported spiritspell's Journal Entry.
losinit1655 supported newnormal's Journal Entry.
wholefoodnut commented on glen's Journal Entry.