Teresa F's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
136.6 lb Lost so far: 9.8 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
580 kcal Fat: 23.58g | Prot: 30.96g | Carb: 57.98g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Turkey Sandwich, Frito-Lay Frito Scoops. more...
1770 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

0alanna0 supported mskestrela's Journal Entry.
prallis76 supported LO-Carb Karen's Journal Entry.
Sugar Waffle supported Nica1118's Journal Entry.
jimfryett recorded a Weigh In at 184.0 lb.
Suzi161 commented on Firesite's Journal Entry.
trollk updated their Food Diary.
Nica1118 supported kacooper's Journal Entry.
iulani supported Mistybenner's Journal Entry.