Teresa F's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
136.6 lb Lost so far: 9.8 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
580 kcal Fat: 23.58g | Prot: 30.96g | Carb: 57.98g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Turkey Sandwich, Frito-Lay Frito Scoops. more...
1770 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Teresa F's own diet



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

track coach updated their Exercise Diary.
Mikis Kalogeris recorded a Weigh In at 189.6 lb.
wholefoodnut commented on Yolanda9179's Journal Entry.
sprockett61 recorded a Weigh In at 141.1 lb.
oks recorded a Weigh In at 187.4 lb.
bubblesofjoy65 recorded a Weigh In at 244.0 lb.
SergioZ07 updated their Exercise Diary.
Kimberly Diane recorded a Weigh In at 180.0 lb.