Military Diet - Day 2 Well I'm disappointed, I only lost 1/2 pound on day 1. But I've got to look at it this way...it's better than gaining 1/2 pound! Today I get to eat cottage cheese (YUCK!) I'm hoping I don't gag.
Diet Calendar Entries for 09 July 2013:
|
717 kcal
|
Fat: 24.10g | Prot: 47.89g | Carb: 80.65g.
Breakfast: Sara Lee Iron Kids Better White, Dole Bananas, Boiled Egg. Lunch: Keebler Zesta Original Saltine Crackers, Boiled Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Master Choice Baby Carrots, Cauliflower. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Banana. more...
|
|
2161 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
|
|