Phens's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
on diet Phens's own diet   steady weight

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Amsterdamer recorded a Weight Entry at 183.5 lb.
RON HALL recorded a Journal Entry and a Weight Entry at 211.6 lb.
bhm1101 updated their Exercise Diary.
glallen1968 recorded a Weight Entry at 167.0 lb.
Ed1Smith recorded a Weight Entry at 240.0 lb.
Brooklyn chick recorded a Weight Entry at 144.0 lb.
reneaduran recorded a Weight Entry at 278.0 lb.
jparlett supported wannabhealthier's Journal Entry.