AlisaE's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
153.6 lb Lost so far: 33.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2184 kcal Fat: 124.26g | Prot: 133.43g | Carb: 150.29g.   Breakfast: Extra Lean Turkey Bacon, Double Fiber Wheat Bread, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Avocados, Coffee. Lunch: Blueberries , Strawberries , Honey , Pecan Nuts , Nonfat Plain Greek Yogurt. Dinner: Extra Lean Ground Turkey Breast, Fat Free Sour Cream, Refried Beans (Canned) , Whole Wheat Wraps, 2% Milk Sharp Cheddar Cheese, Fresh Salsa, Avocados . Snacks/Other: 2% Milk Mozzarella Cheese, Parmesan Cheese (Grated), Cocktail Peanuts, Cocktail Peanuts, Zucchini, Turkey Pepperoni, Reese's Pieces. more...
1697 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet  



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