AlisaE's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
153.6 lb Lost so far: 33.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2184 kcal Fat: 124.26g | Prot: 133.43g | Carb: 150.29g.   Breakfast: Coffee, Cream Substitute (Powdered) , Double Fiber Wheat Bread, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Avocados. Lunch: Honey , Pecan Nuts , Nonfat Plain Greek Yogurt, Strawberries , Blueberries . Dinner: Avocados , Fresh Salsa, Fat Free Sour Cream, 2% Milk Sharp Cheddar Cheese, Refried Beans (Canned) , Extra Lean Ground Turkey Breast, Whole Wheat Wraps. Snacks/Other: Cocktail Peanuts, Zucchini, 2% Milk Mozzarella Cheese, Turkey Pepperoni, Parmesan Cheese (Grated), Cocktail Peanuts, Reese's Pieces. more...
1697 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AlisaE's weight history


AlisaE's Recent Activity

AlisaE's Own Activity

No recent activity.

AlisaE's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported rob2819's Journal Entry.
Maine coon commented on their Journal Entry.
ieGod updated their Food Diary.
pandasmom commented on angiebaby162's Journal Entry.
causticmuse recorded a Weigh In at 152.0 lb.
bekkuhh12 commented on bchevalier's Weigh In.
Scout1idf recorded a Journal Entry and a Weigh In at 221.2 lb.
kenjaninja recorded a Weigh In at 138.6 lb.