Weigh In record (no journal entry) for 09 July 2013
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153.6 lb
Lost so far: 33.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2184 kcal
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Fat: 124.26g | Prot: 133.43g | Carb: 150.29g.
Breakfast: Avocados, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Double Fiber Wheat Bread, Cream Substitute (Powdered) , Coffee. Lunch: Blueberries , Strawberries , Nonfat Plain Greek Yogurt, Pecan Nuts , Honey . Dinner: Whole Wheat Wraps, Extra Lean Ground Turkey Breast, Refried Beans (Canned) , 2% Milk Sharp Cheddar Cheese, Fat Free Sour Cream, Fresh Salsa, Avocados . Snacks/Other: Reese's Pieces, Cocktail Peanuts, Parmesan Cheese (Grated), Turkey Pepperoni, 2% Milk Mozzarella Cheese, Zucchini, Cocktail Peanuts. more...
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1697 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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