AlisaE's Journal, 08 July 2013

153.8 lb Lost so far: 33.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 64.31g | Prot: 92.82g | Carb: 150.12g.   Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Turkey Bacon, Honey Roasted Turkey Breast, Light Mayonnaise, Double Fiber Wheat Bread, Tomatoes. Dinner: Honey, Avocados, Whole Milk with DHA Omega-3, Fresh Salsa, Fat Free Sour Cream, 2% Milk Sharp Cheddar Cheese, Refried Beans (Canned), Whole Wheat Wraps, Extra Lean Ground Turkey Breast. Snacks/Other: Whole Milk with DHA Omega-3, Strawberries, Cheese Heads Original String Cheese, Crunchy Granola Bars - Oats 'N Honey. more...

1907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...