Weigh In record (no journal entry) for 09 July 2013
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272.4 lb
Lost so far: 8.1 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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677 kcal
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Fat: 14.76g | Prot: 108.08g | Carb: 29.70g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Six Star Pro Nutrition Instant Liquid Protein Shot 35. Lunch: Six Star Pro Nutrition Instant Liquid Protein Shot 35, Oscar Mayer Turkey Bacon. Dinner: Soft Taco with Chicken, Cheese and Lettuce. more...
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losing 1.0 lb a week
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Shajunna's weight history
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