Weigh In record (no journal entry) for 09 July 2013
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138.6 lb
Lost so far: 28.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1649 kcal
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Fat: 56.18g | Prot: 79.56g | Carb: 233.82g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Subway Egg (White) & Cheese, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Classic Favorites Lasagna Florentine. Dinner: Grapes, Blueberries, Heinz Tomato Ketchup, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, On-Cor Redi-Serve Chicken Nibblers. Snacks/Other: PowerBar 20gProteinPlus - Chocolate Peanut Butter, PowerBar Peanut Butter Performance Bar, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
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1531 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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