DanielaGoe's Journal, 09 July 2013

DanielaGoe's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2013

159.0 lb Lost so far: 11.9 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:

973 kcal

Fat: 38.64g | Prot: 40.75g | Carb: 116.48g. Breakfast: Roggen Dünn, Käsebrötchen. Lunch: Nudeln mit Hackfleischsoße, Erdbeeren. Dinner: Mettwurst, Mortadella, Margarine, Semmel. more...

2294 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

DanielaGoe's weight history

view complete history

DanielaGoe's Journal, 09 July 2013

Submit a Comment

Other Related Links

Members

DanielaGoe's weight history