Weigh In record (no journal entry) for 07 July 2013
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159.2 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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3264 kcal
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Fat: 124.19g | Prot: 137.44g | Carb: 271.30g.
Breakfast: Semmel, Äpfel (ohne Schale), Gouda oder Edamer, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Kochschinken. Lunch: Quark Vanille, Roggen Dünn. Dinner: Mozzarella, Ciabatta, Kräuterbutter, Rindersteak, Tomaten, Hähnchenbrustfilet, Bratwurst. Snacks/Other: Weißer Tafelwein, Spritz, Flutschfinger, Noisette. more...
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2555 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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