Weigh In record (no journal entry) for 02 October 2010
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269.8 lb
Lost so far: 6.6 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2126 kcal
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Fat: 66.43g | Prot: 140.17g | Carb: 254.53g.
Breakfast: Canadian Bacon, Sourdough Bread, Milk (1% Lowfat with Added Vitamin A), Sweet Cream Butter, Egg, Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Coca Cola Classic, 6-Pack Bottles. Dinner: Simply Lemonade with Raspberry, Minced Garlic, Radishes, Tomatoes, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Blue & Roquefort Cheese Salad Dressing, Brussels Sprouts, Shrimp (Cooked Tail Off), sea scallops. Snacks/Other: Extra Crunchy Peanut Butter, Sour Dough Bread, US Grade A Pure Honey. more...
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3078 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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