Weigh In record (no journal entry) for 09 July 2013
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1533 kcal
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Fat: 53.28g | Prot: 44.29g | Carb: 207.80g.
Breakfast: Ginger Nut Crunchy Bar, Americano, Original Soya Milk. Lunch: Almond Croissant, Vegetable Soup. Dinner: Unsweetened Almond Milk, Ma Po Tofu, Sweet Chilli Dip, Chinese Selection - Vegetable Spring Roll, Chinese Selection - Prawn Toast, Chinese Selection - Chicken Wonton, White Rice (Long-Grain, Cooked), Original Tofu. Snacks/Other: Longan Red Date Drink, Cherries. more...
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1781 kcal
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Activities & Exercise:
Housework - 5 minutes, Desk Work - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 45 minutes, Sitting - 4 hours and 25 minutes, Sleeping - 7 hours and 10 minutes, Resting - 15 minutes. more...
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losing 9.3 lb a week
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