leefost6500's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
216.0 lb Lost so far: 18.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1507 kcal Fat: 45.39g | Prot: 87.16g | Carb: 195.48g.   Breakfast: Flax USA Flaxmilk, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), muscle milk white chocolate mouse, Trader Joe's Super Green Drink Powder, Bananas, Trader Joe's Stevia Extract. Lunch: Kale (Cooked), Oroweat 100% Whole Wheat Hamburger Buns (Oroweat), Jason's Deli Sliced American Cheese (1 Slice). Dinner: Chicken Breast (Skin Not Eaten), Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: KeVita Lemon Ginger, Gelatin Dessert with Fruit, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter. more...
3025 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 4 hours, Resting - 18 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
losing 3.4 lb a week

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