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week 4+ of carb cycling
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1870 kcal
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Fat: 63.85g | Prot: 186.66g | Carb: 154.63g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Egg, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Kellogg's Frosted Mini-Wheats Bite Size - Original, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Italian Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat), Lettuce, turkey breast slice, Lettuce, Tomatoes, 100% Whole Wheat Bread. Snacks/Other: Lettuce, Tomatoes, Skinless Chicken Breast, Mixed Nuts, Red Mill Rolled Oats. more...
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losing 0.9 lb a week
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