Weigh In record (no journal entry) for 08 July 2013
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204.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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2641 kcal
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Fat: 119.76g | Prot: 145.92g | Carb: 278.34g.
Breakfast: Goat Cheese, Coffee-Mate Original Powder Creamer, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Nature's Own Light Honey Wheat Bread, Smucker's Sugar Free Seedless Blackberry Jam, Post Honey Bunches of Oats Fruit Blends - Banana Blueberry. Lunch: Honey Mustard, Black Forest Brand Boneless Smoked Ham, Miracle Whip Light, Red Tomatoes, Cos or Romaine Lettuce, Nature's Own Light Honey Wheat Bread, Whitman's Sugar Free Assorted Chocolate Candy, Simply Nature Vegetable Chips Exotic Blend, Kroger Carbmaster Blackberry Yogurt, Finlandia Reduced Fat Colby Jack Cheese, Finlandia Reduced Fat Swiss Cheese, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast. Dinner: Marinara Sauce, kirkland meatballs, kirkland cheese, spaghetti squash. Snacks/Other: Cryosport 100% Whey Protein Chocolate, Breyers Carb Smart Chocolate Ice Cream, Clancy's Original Old Fashioned Pork Rinds, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches. more...
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gaining 1.6 lb a week
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