Weigh In record (no journal entry) for 14 July 2013
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201.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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3073 kcal
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Fat: 204.00g | Prot: 194.00g | Carb: 152.20g.
Breakfast: Diced Jalapeno Peppers, Vidalia Sweet Onion, Country Sausage, Kirkland Salsa, Kirkland Cheese, I Can't Believe Its Not Butter, Egg. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Zaxby's Teriyaki Sauce, Zaxby's Tongue Torch Sauce, Zaxby's Hot Honey Mustard Sauce, Zaxby's Ranch Sauce, Zaxby's Side Salad, Zaxby's Zaxby's 5 piece Buffalo Wings (No Sauce, No Ranch Sauce, No Celery)). Snacks/Other: Asher's Sugar Free Milk Chocolate Espresso Truffle, Asher's Sugar Free Milk Chocolate Peanut Butter Cup, Millville Caramel Nut Endulgent Bar, Nutrilite Protein Bar - Cinnamon Bun. more...
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losing 3.5 lb a week
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