Weigh In record (no journal entry) for 23 June 2013
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201.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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2557 kcal
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Fat: 147.78g | Prot: 146.52g | Carb: 175.58g.
Breakfast: Goolsby's Country Sausage, Kirkland Salsa, Kirkland Cheese, I Can't Believe Its Not Butter, Egg, Coffee-Mate Original Powder Creamer, Starbucks Breakfast Blend Medium Coffee K-Cup. Dinner: Light Vegetable Oil Spread, Red Potatoes (Flesh and Skin), Lite Balsamic Vinaigrette Dressing, Cos or Romaine Lettuce, Yellow Sweet Corn, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Asher's No Sugar Added Milk Chocolate Almond Caramel Pattie, Asher's Sugar Free Milk Chocolate Peanut Butter Cup, Asher's No Sugar Added Milk Chocolate Macadamia Caramel Pattie, Detour Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter, Cryosport 100% Whey Protein Chocolate, Craig's Berry Smoothie II. more...
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gaining 0.6 lb a week
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