Weigh In record (no journal entry) for 08 July 2013
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209.5 lb
Lost so far: 20.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1970 kcal
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Fat: 92.92g | Prot: 120.58g | Carb: 180.50g.
Breakfast: Starbucks Caffe Americano (Venti), Raspberries , Sunsweet Prune Juice, Premier Nutrition High Protein Shake - Chocolate, SportPharma Whey Protein Powder, Odwalla 100% Orange Juice, Odwalla Carrot Juice, Dole Frozen Blackberries, Bananas , Starbucks Caffe Americano (Venti), Cream Substitute (Liquid), Chobani Lowfat Mango Greek Yogurt. Lunch: Grilled Chicken, Ready Pac Bistro Chef Salad. Snacks/Other: Arnold Sandwich Thins - 100% Whole Wheat (Oroweat), Peanut Butter, Bananas . more...
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2764 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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