Weigh In record (no journal entry) for 06 June 2013
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205.5 lb
Lost so far: 24.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1733 kcal
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Fat: 55.35g | Prot: 142.77g | Carb: 175.18g.
Breakfast: Sunsweet Prune Juice, Premier Nutrition High Protein Shake - Chocolate, SportPharma Whey Protein Powder, Odwalla 100% Orange Juice, Odwalla Carrot Juice, Dole Frozen Blackberries, Bananas, Starbucks Caffe Americano (Venti), Cream Substitute (Liquid), Chobani Lowfat Mango Greek Yogurt. Lunch: Skinless Chicken Breast, Eat Smart Veggie Snack, Raw Vegetable, Ready Pac Bistro Chef Salad, Raspberries. Dinner: Arnold Sandwich Thins 100% Whole Grain, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Lucerne Jarlsberg Reduced Fat Swiss Cheese. more...
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2975 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Running (jogging) - 5/mph - 21 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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