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carb intake was good, and inline, but still gained - working out and doing lots of physical activity. maybe just in a slump....
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255.2 lb
Lost so far: 24.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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230 kcal
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Fat: 14.59g | Prot: 18.07g | Carb: 4.69g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Eggs (Large), BUTCHERS CUT MAPLE BKFST LINK, Coffee. more...
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gaining 3.7 lb a week
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